top of page
Warrior Two

OFFERINGS

Professional and Personalized

Sessions are one on one unless special classes or workshops.

IMG_1154.jpg

PRIVATE YOGA THERAPY  OR HOLISTIC WELLNESS  SESSION

Trauma Sensitive Yoga

My Online Class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. 

Smiling Asian woman watching yoga instruction using a tablet

VIRTUAL SESSION

Yoga Therapy or Trauma Sensitive Remote Session

By bringing yoga directly to you, Mind. Body. Soul. Holistic Therapy has created this Group Session to be uniquely tailored to your needs and schedule. My Group Session integrates yoga poses (asanas) and breathwork as part of my holistic technique.

Fitness

PRIVATE TCTSY SESSIONS

Trauma Sensitive Yoga

The Private Session allows you to dive deeper into self-awareness and see what the body is holding. The focus is not on alignment, it is focused on choice, interception, and a common shared experience with your facilitator.  Each session is tailored to your needs and journey.

15078694_720415644775612_4678079212896011227_n.jpg

WORKSHOPS

Self Care From the Ground Up

Whether at our facility or bringing yoga directly to you, Mind. Body. Soul. Holistic Therapy has created workshops uniquely tailored to your needs and schedule. Yoga workshops integrate yoga forms and breathwork. Other workshops designed based on needs.

Do you have additional questions?

PRICE LIST

Take Your Pick

$10

Basic

This is your description. Write a short overview including a description of your plan or service, important features and any other relevant info for a potential customer.

Buy Now

$20

VIP

This is your description. Write a short overview including a description of your plan or service, important features and any other relevant info for a potential customer.

Buy Now

$15

Premium

This is your description. Write a short overview including a description of your plan or service, important features and any other relevant info for a potential customer.

Buy Now

$20

VIP

This is your description. Write a short overview including a description of your plan or service, important features and any other relevant info for a potential customer.

Buy Now
bottom of page