Holistic Wellness
Addiction & Recovery
PRIVATE YOGA THERAPY OR HOLISTIC WELLNESS SESSION
Trauma Sensitive Yoga
My Online Class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed.
VIRTUAL SESSION
Yoga Therapy or Trauma Sensitive Remote Session
By bringing yoga directly to you, Mind. Body. Soul. Holistic Therapy has created this Group Session to be uniquely tailored to your needs and schedule. My Group Session integrates yoga poses (asanas) and breathwork as part of my holistic technique.
PRIVATE TCTSY SESSIONS
Trauma Sensitive Yoga
The Private Session allows you to dive deeper into self-awareness and see what the body is holding. The focus is not on alignment, it is focused on choice, interception, and a common shared experience with your facilitator. Each session is tailored to your needs and journey.
WORKSHOPS
Self Care From the Ground Up
Whether at our facility or bringing yoga directly to you, Mind. Body. Soul. Holistic Therapy has created workshops uniquely tailored to your needs and schedule. Yoga workshops integrate yoga forms and breathwork. Other workshops designed based on needs.
Do you have additional questions?
PRICE LIST
Take Your Pick
$10
Basic
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$20
VIP
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$15
Premium
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$20
VIP
This is your description. Write a short overview including a description of your plan or service, important features and any other relevant info for a potential customer.